Managing Allergy Season: Insights from Dr. Wolfgang Gilliar
LAS VEGAS, NEV. (April 21, 2025) — As the seasons change, the rise in temperatures and blooming trees signal the onset of allergy season. Oak trees are the primary allergenic pollen source this month, with ash and pine trees following soon after. Dr. Wolfgang Gilliar, Dean of Touro University Nevada College of Osteopathic Medicine, offers practical self-care strategies that have long been used in Europe to alleviate allergy symptoms.
The Concept of “Lüften”
One time-honored method gaining attention is the German practice known as “lüften.” This term translates to “airing,” referring to the act of ventilating spaces within the home, such as bedrooms, bathrooms, and kitchens, to improve air quality. According to social influencers like Bridget, who advocate for the routine, “lüften” involves opening windows or doors for a set duration to refresh indoor air.
Benefits of Airing Out Your Space
Practicing “lüften” comes with several potential benefits:
- Improved hygiene and air quality.
- Reduction in respiratory issues, like asthma.
- Strengthening of the immune system.
- Relief from allergy symptoms.
Research suggests that intermittent “lüften” may be more effective than over-the-counter allergy medications. This method offers significant air exchange, circumventing the drying effects often caused by constant low-grade aeration.
About Touro University Nevada
Touro University Nevada College of Osteopathic Medicine and Health and Human Services is recognized as the largest medical school in Nevada, providing fully accredited education since its inception in 2004. The institution aims to address critical healthcare needs through quality educational programs and community service. With over 1,500 enrolled students, Touro offers various degree paths, including osteopathic medicine, physician assistant studies, and nursing, among others.
For more information, visit Touro University Nevada or call 702-777-8687.